ÿþ<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01 Transitional//EN"> <html><head> <title>Mental Health America: Newspaper Articles: Stress: Know the Signs</title> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> <script type="text/javascript" src="assets/util-functions.js"></script> <script type="text/javascript" src="assets/clear-default-text.js"></script> <script type="text/javascript" language="JavaScript"> <!-- Begin var how_many_photos = 15; var now = new Date() var sec = now.getSeconds() var photo = sec % how_many_photos; photo +=1; if (photo==1) { photo="images/mhajc1.jpg"; width="184"; height="126"; } if (photo==2) { photo="images/mhajc2.jpg"; width="184"; height="126"; } if (photo==3) { photo="images/mhajc3.jpg"; width="184"; height="126"; } if (photo==4) { photo="images/mhajc4.jpg"; width="184"; height="126"; } if (photo==5) { photo="images/mhajc5.jpg"; width="184"; height="126"; } if (photo==6) { photo="images/mhajc6.jpg"; width="184"; height="126"; } if (photo==7) { photo="images/mhajc7.jpg"; width="184"; height="126"; } if (photo==8) { photo="images/mhajc8.jpg"; width="184"; height="126"; } if (photo==9) { photo="images/mhajc9.jpg"; width="184"; height="126"; } if (photo==10) { photo="images/mhajc10.jpg"; width="184"; height="126"; } if (photo==11) { photo="images/mhajc11.jpg"; width="184"; height="126"; } if (photo==12) { photo="images/mhajc12.jpg"; width="184"; height="126"; } if (photo==13) { photo="images/mhajc13.jpg"; width="184"; height="126"; } if (photo==14) { photo="images/mhajc14.jpg"; width="184"; height="126"; } if (photo==15) { photo="images/mhajc15.jpg"; width="184"; height="126"; } // End --> </script> <link href="style_tables.css" rel="stylesheet" type="text/css"> <link rel="shortcut icon" href="favicon.ico"> </head> <body bgcolor="#6699CC"> <table border="0" cellpadding="0" cellspacing="0" width="968"> <tr> <td><img src="images/spacer.gif" width="253" height="1" border="0" alt=""></td> <td><img src="images/spacer.gif" width="715" height="1" border="0" alt=""></td> <td><img src="images/spacer.gif" width="1" height="1" border="0" alt=""></td> </tr> <tr> <td id="topLeft" bgcolor="#FFFFFF" valign="top"><img src="images/spacer.gif" alt="spacer" width="250" height="20"><br> <a href="default.html"><img src="images/mhajc_logo.png" alt="Mental Health America" width="245" height="100" border="0" align="right"></a> <form action="http://www.google.com/cse" id="cse-search-box"> <div> <input type="hidden" name="cx" value="017305987766365927869:o8wjbqt2hco" /> <input type="hidden" name="ie" value="UTF-8" /> <input type="text" name="q" size="20" class="cleardefault" alt="search" /> <input type="submit" name="sa" id="sa" value="Search" /> </div> </form> <script type="text/javascript" src="http://www.google.com/coop/cse/brand?form=cse-search-box&lang=en"></script> </td> <td id="topRight" bgcolor="#FFFFFF"> <SCRIPT LANGUAGE="JavaScript" type="text/javascript">document.write('<img src=\"' + photo + '\" width=') document.write(width + ' height=' + height + ' alt=person id=peopleImage' );</SCRIPT> </td> <td><img src="images/spacer.gif" width="1" height="160" border="0" alt=""></td> </tr> <tr> <td valign="top" bgcolor="#005596"> <img src="images/leftSky2.jpg" alt="sky" width="253" height="115"> <ul class="menu2"> <li> <h1><a href="Information.html">Information</a></h1> </li> <li> <h1><a href="Action.html">Action</a></h1> </li> <li> <h1><a href="Help.html">Help</a></h1> </li> </ul> <font color="#FF9933" size="5" face="Arial"><strong>&nbsp; In Crisis?</strong></font><br> <font color="#FFFFFF" size="4" face="Helvetica">&nbsp; 24 Hour Crisis <br>&nbsp; & Suicide Hotline<br> &nbsp; (317) 251-7575 or <br>&nbsp; (800) 273-TALK</font><h4> </td> <td valign="top" bgcolor="#FFFFFF"> <div id="menu"> <ul> <li><a href="About_Us.html">About Us</a></li> <li><a href="Programs.html">Programs</a></li> <li><a href="Fundraisers.html">Fundraisers</a></li> <li><a href="Get_Involved.html">Get Involved</a></li> <li><a href="Newsletters.html">Newsletters</a></li> </ul> </div> <div id="content"> <div id="tell_friend_print"> <p><a href="javascript:window.print()"><img src="images/icons/print.gif" alt="Print Version" border="0"></a>&nbsp;<a href="javascript:ts('body',1)"><img src="images/bigger-text.gif" alt="Increase Font Size" width="19" height="15" border="0"></a>&nbsp;<a href="javascript:ts('body',-1)"><img src="images/smaller-text.gif" alt="Decrease Text Size" width="19" height="15" border="0"></a></p> </div> <!--breadcrumb--> <div id="breadcrumb"> <p><a href="default.html">Home</a> > <a href="Programs.html">Programs</a> > <a href="News_Articles.html">Newspaper Articles</a> > Teens in Turmoil </div> <div id="bodytext"> <!--start page content--> <table width="90%" border="0" cellspacing="0" cellpadding="10"> <tr> <td> <h1>Teens in Turmoil</h1> <br> <br> The teenage years are a period of turmoil for just about everyone. They are learning new social roles, developing new relationships, getting used to the changes in their body, and making decisions about the future. While looking for answers to problems, it can seem like no one has them. That can make a person feel quite alone. <br> <br> Too often, the answers to these challenges is complicated by problems, outside teens' control, such as divorce, family alcoholism, domestic violence or even sexual abuse. Many teens who feel they have nowhere to turn will "medicate" their pain with drugs or alcohol. Or they will express their rage and frustration in acts of violence and destruction. <br> <br> Depression is also a very common illness among teenagers. The feelings of helplessness and worthlessness that can accompany it, along with disturbances in sleep or appetite, can fuel a downward spiral of health and grades, further clouding perspective, making even thought seem intolerably difficult. If they are suffering situations and feelings like these, they may need some extra help to hold on. If depressed or angry, if abusing substances to hold back the pain or to feel like they fit in, it's vital that they try to break through the feeling of isolation and talk those feelings over with someone, preferably a mental health professional. <br> <br> Signs of depression : <br> <ul> <li>sleeping much later or not sleeping well and waking up early in the morning </li> <li>appetite has changed, gained or lost weight</li> <li>feeling restless, withdrawing from family </li> <li>lost interest in activities once enjoyed </li> <li>feelings of hopelessness or guilt </li> <li>sudden mood or behavior changes</li> <br> <br> </ul> Help can be found for teen depression by contacting your family medical provider. They can recommend someone with special training in emotional and mental health. Locally, Mental Health America of Jackson County has a website that can provide information to your as well. www.mentalhealthamericajc.net <p> <p> <br><font type="Veranda" size="4" color="FF9933">Contact Us</font> <br> <br><font type="Veranta" size="3">Laura Stahl <br>P.O. Box 51 <br>Seymour, IN 47274 <br>Phone: (812) 522-3480 <br>Fax: (812) 524-8176 <br>E-mail: mhajc@cabjackson.org</font> <br></p> </td> </tr> </table> <!--end page content--> </div> </td> <td><img src="images/spacer.gif" width="1" height="1" border="0" alt=""></td> </tr> <tr> <td align="center" valign="bottom" bgcolor="#005596">&nbsp;</td> <td valign="top" bgcolor="#FBB033"> <div id="footer"> <p align="center"><p align="center"><a href="Contact_Us.html">Contact Us</a> | <a href="SiteMap.html">Site Map</a> </p> <p align="center">© 2009 Mental Health America | formerly known as the Mental Health Association</p> <p> </div> </td> <td>&nbsp;</td> </tr> </table> </body> </html>